Music Therapy

1. What is music therapy?

Music therapy is a clinical and evidence-based practice that uses music to support physical, emotional, cognitive, and social development.
A qualified music therapist guides clients through musical activities like singing, instrument play, movement, and listening to achieve specific goals — such as improving communication, reducing stress, or building confidence.

2. Who can benefit from music therapy?

Music therapy is beneficial for children of all ages and abilities, including:

• Children with developmental or speech delays

• Children with autism spectrum disorder (ASD)

• Children experiencing anxiety, depression, or trauma

• Children looking to reduce stress, express emotions, or enhance well-being

3. Do I need to know how to play an instrument or sing?

Not at all! You don’t need any musical background to participate in music therapy. The goal isn’t performance — it’s expression, healing, and growth. Your therapist will guide you through all activities at your own pace.

4. What happens during a music therapy session?

Each session is tailored to your needs and may include:

• Singing or vocal exercises

• Playing percussion or melodic instruments

• Listening to and discussing music

• Movement or relaxation activities

• Songwriting or improvisation

Your therapist will create a comfortable and supportive atmosphere where you can express yourself freely.

5. How does music therapy help?

Music therapy works by engaging the brain and body together through rhythm, melody, and emotion.
It can help:

• Improve communication and social interaction

• Enhance memory, focus, and coordination

• Reduce anxiety, depression, and stress

• Support physical rehabilitation

• Boost confidence and self-esteem

• Promote emotional expression and connection

6. How long are music therapy sessions?

Sessions usually last 30 to 60 minutes, depending on the client’s needs and attention span.
Your therapist will recommend the ideal session length and frequency after an initial assessment.

7. How is music therapy different from music lessons?

Music therapy focuses on personal growth, healing, and skill development, not musical performance.
While you might sing or play instruments, the goal is therapeutic — improving confidence, coordination, or emotional well-being — not learning to play perfectly.

8. Can music therapy help with anxiety or emotional challenges?

Yes. Music therapy provides a safe and calming outlet for expressing feelings that might be hard to put into words.
It helps reduce stress, improve mood, and build coping skills for managing emotions.

9. What types of instruments are used in music therapy?

Therapists use a variety of easy-to-play instruments such as drums, shakers, tambourines, xylophones, keyboards, and guitars.
Clients may also use their voice, body rhythm, or digital music tools during sessions.

10. How do I know if music therapy is right for me or my child?

If you or your child respond positively to music — tapping to rhythms, humming songs, or finding comfort in melodies — then music therapy may be a great fit.
A consultation with a certified music therapist can help determine your goals and the best approach.